Prenatal Yoga on Thursdays at 11 am
Location: Durham Women's Clinic
Instructor: Brisa Silvestre
Fee: $12.50 per class
We supply mats, blankets, blocks, wedges and bolsters for Prenatal and Baby & Me yoga. Nursing mothers are always welcome to nurse openly and at any time. A changing area will be available for Baby & Me yoga. You may attend Baby & Me yoga as soon as you are able to walk up a flight of stairs. Babies can range in age. Each caretaker (mom, dad, grandparent or nanny) is responsible for "chasing" their own if toddler age. Feel free to bring any baby supplies, carriers or pack and plays that would make your yoga session more productive and enjoyable for you and your baby.
As always, all of our classes are open to the general public and do not require you to be a patient of either of our practices. Birthing with Confidence welcomes ALL family structures.